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“The past is present…it’s the future too” - Eugene O’Neill Let’s deconstruct childhood concepts of what true and what is false in your life and find new, active coping strategies for living for a brighter future.
“The past is present…it’s the future too” - Eugene O’Neill Let’s deconstruct childhood concepts of what true and what is false in your life and find new, active coping strategies for living for a brighter future.
There is a sign in my office that states “This is where the magic happens!” Therapy is more than treating one issue. Holistic therapy merges psychotherapy with real life coping strategies to help you live an authentic life.
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
My approach is client centered. This is YOUR session, & I am here to listen, validate, educate, and guide. I provide easy to implement daily tools. We can laugh, learn, and cry, whatever you need to achieve your goals for optimal functioning.
We'll collaborate to find personalized goals and treatment with self-compassion and interpersonal growth as the foundation. Ultimately clients will determine the success of treatment and I will help guide the process and provide fitting coping tools.
We'll collaborate to find personalized goals and treatment with self-compassion and interpersonal growth as the foundation. Ultimately clients will determine the success of treatment and I will help guide the process and provide fitting coping tools.
I'm curious about ones' uniqueness and ask a variety of questions in hopes to help you look at yourself from a different lens. As a client you may find that I gently challenge self-prescribed beliefs to identify maladaptive schemas.
Work together to tackle the things that impact your life.
Work together to tackle the things that impact your life.
I use a strengths based and client based approach.
Heather enjoys working with clients with a range of issues including depression, anxiety, adjustment disorder, grief, and relationship conflicts.
Heather enjoys working with clients with a range of issues including depression, anxiety, adjustment disorder, grief, and relationship conflicts.
Her approach is solution focused and strengths based while utilizing cognitive behavioral therapy, psychodynamic theory, and mindfulness. Heather is a firm believer in the power of positive thinking and the ability to create your dream life.