collaborate on goals, explore issues, integrate strengths, heal and grow. We will explore root causes, learn mindfulness tools, somatically release long held emotions and practice self-compassion to reinforce transformative growth.
collaborate on goals, explore issues, integrate strengths, heal and grow. We will explore root causes, learn mindfulness tools, somatically release long held emotions and practice self-compassion to reinforce transformative growth.
I am a holistic, trauma-informed therapist who weaves Jungian, Depth and Psychodynamic therapies with EMDR, Somatics and IFS for transformation and healing. I love working with and healing self-worth, attachment wounds/the Inner Child & relationships
Work collaboratively to unpack in-the-moment situations, identify stuck points, shift unhelpful thinking, and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply.
Work collaboratively to unpack in-the-moment situations, identify stuck points, shift unhelpful thinking, and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply.
It has a foundation in Cognitive Behavioral Therapy while infusing culturally responsive, strength-based, and trauma-informed stances.
We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.
We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.
I am trained in modalities that facilitate gaining deeper insight into your challenges. Diving beneath the surface of issues to identify and dismantle the root allows the freedom to make conscious choices and changes moving forward.
Through deep introspection and honest communication, I aims to facilitate a space for a rich therapeutic relationship to unfold.
Through deep introspection and honest communication, I aims to facilitate a space for a rich therapeutic relationship to unfold.
I work to create a reassuring and encouraging atmosphere, allowing for vulnerability and growth to occur even in uncomfortable situations.
Heal relationships; what works or doesn't work. Secure attachment; how to become more secure in romance and other relationships. Find balance with finances; discover your personal values & ways to make peace with and manage money.
Heal relationships; what works or doesn't work. Secure attachment; how to become more secure in romance and other relationships. Find balance with finances; discover your personal values & ways to make peace with and manage money.
People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!