My goal is to be your guide on this journey, helping you discover your inner strengths and potential on the path to your best self. If you would like to learn more about my approach to therapy, contact me to schedule a free 15 minute consultation.
My goal is to be your guide on this journey, helping you discover your inner strengths and potential on the path to your best self. If you would like to learn more about my approach to therapy, contact me to schedule a free 15 minute consultation.
I believe in a collaborative approach to therapy, where I draw from various modalities to meet your needs. Because a strong therapeutic relationship is essential for success, I provide a warm, judgment-free space where you can be your authentic self.
Whether this is your very first experience with mental health care or your 100th, I am thrilled to have the opportunity to help you step into a more empowered state, improving wellness & confidence in a safe, non-judgmental, supportive space.
Whether this is your very first experience with mental health care or your 100th, I am thrilled to have the opportunity to help you step into a more empowered state, improving wellness & confidence in a safe, non-judgmental, supportive space.
I offer solely holistic care, rooted in the connection of mind-body-spirit. I honor and acknowledge the whole person, not just symptoms or diagnoses. This requires a multidimensional approach utilizing mind/body practices, therapy, nature, etc. etc.
figure it out. Navigating work, family, and how to create a fulfilling life can be challenging. The goal lines often shift, leaving questions about how to move forward. Together we can pinpoint your needs and develop skills to meet them.
figure it out. Navigating work, family, and how to create a fulfilling life can be challenging. The goal lines often shift, leaving questions about how to move forward. Together we can pinpoint your needs and develop skills to meet them.
I create a compassionate, non-judgmental space for clients to explore their goals and identify their strengths. I collaborate with clients to navigate difficult circumstances by exploring their past experiences and current motivations.
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
We will work together using techniques from various modalities such as CBT, DBT, Mindfulness, Solution Focused Technique as well as I-CBT. My goal is to support you where you are at, wherever that may be on your therapeutic journey.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.