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We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.
Work through whatever is holding you back. As we go, you will understand more about what drives your behaviors, become more resilient with your emotions, become more of an encouraging ally toward yourself, and become more stable and happy.
Work through whatever is holding you back. As we go, you will understand more about what drives your behaviors, become more resilient with your emotions, become more of an encouraging ally toward yourself, and become more stable and happy.
I am both spacious and intentional. I'll provide space for deeper understandings and space for the new and creative to emerge. I'm also interactive, and I will encourage and challenge you to stay committed to yourself while you grow.
Together we will harness your strengths to foster healing and growth. Collaboratively, we'll set meaningful goals, integrating cultural factors and life experiences to address relational and familial issues.
Together we will harness your strengths to foster healing and growth. Collaboratively, we'll set meaningful goals, integrating cultural factors and life experiences to address relational and familial issues.
Collaborative and holistic, my approach integrates cultural factors and life experiences using PET, DBT, CBT, and MI to promote resilience and healing for diverse clients.
We will talk about what brings you here now and connect longstanding patterns that you may want to change to have a different outcome.
We will talk about what brings you here now and connect longstanding patterns that you may want to change to have a different outcome.
I utilize CBT and Mindfulness to help people change negative thought patterns and decrease symptoms causing distress.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
I utilize an integrative approach with therapeutic interventions such as (CBT, and psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, and self-care) to support your overall wellness.