Common goals include: Increasing coping skills or feeling less overwhelmed; Increasing insight about behavior and feelings; Greater self-acceptance; and Processing past trauma such as the loss of a parent.
Common goals include: Increasing coping skills or feeling less overwhelmed; Increasing insight about behavior and feelings; Greater self-acceptance; and Processing past trauma such as the loss of a parent.
My perspective is this, if you are feeling upset often, not recovering from hurt feelings, feeling stuck, and you wonder if things could get better, we should talk. I can help you develop skills and a game plan.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. One person cannot do this all, which is why Free Spirit teamed up with other practitioners who specialize in these specific areas of healing.
create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.
create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.
In our sessions, you can expect a blend of empathy, humor, and accountability as we explore a deeper understanding of your thoughts, emotions, and experiences while building skills to better cope with the ebbs and flow of life.
Together we will explore and understand your issues, build on your strengths, and develop effective coping mechanisms. I am here to provide support, understanding, and positive feedback every step of the way.
Together we will explore and understand your issues, build on your strengths, and develop effective coping mechanisms. I am here to provide support, understanding, and positive feedback every step of the way.
With over 13 years of experience, I support children, families, adolescents, and the elderly, helping clients build strengths and effective coping mechanisms.
Work on recognizing and addressing patterns of behavior that you would like to change and support healthier ways of navigating the challenges you have been struggling with.
Work on recognizing and addressing patterns of behavior that you would like to change and support healthier ways of navigating the challenges you have been struggling with.
Through using a strength-based approach, my goal is to empower my clients to recognize their potential and find hope, gratitude, and positivity in their daily life.