Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.
process your thoughts and feelings, uncovering new perspectives and paths forward. In our sessions, you can expect a compassionate, non-judgmental space where your experiences are heard and validated.
process your thoughts and feelings, uncovering new perspectives and paths forward. In our sessions, you can expect a compassionate, non-judgmental space where your experiences are heard and validated.
I support clients by providing them with a safe space to process, heal and grow. I collaborate with you on creating goals and support you on your path. I assist you in discovering how past experiences/patterns could be keeping you to feel stuck.
Together we will find new insights, grow personally as well as interpersonally, and I will help you to reach your full potential. With couples, I will improve overall communication and create a sense of balance as well as emotional stability.
Together we will find new insights, grow personally as well as interpersonally, and I will help you to reach your full potential. With couples, I will improve overall communication and create a sense of balance as well as emotional stability.
I am client centered and try to go at your pace. At the same time, I will challenge you when appropriate to aid in your growth so that you don't feel stagnant. I utilize multiple interventions and am constantly educating myself in new modalities.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.
Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions are not enough anymore. Let's fill in the gaps and get you the emotional healing and growth you need.
Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions are not enough anymore. Let's fill in the gaps and get you the emotional healing and growth you need.
IFS-Informed therapy looks at the deeper causes. Together we'll help you reconnect with your true self. Emotional security and safety in session will help us get to know ALL of you with kindness and compassion.