Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
In my practice, we can look at your strategies to face challenges in the past, their impact on your mind and body in the present, and look to find new ways to empower yourself for the future.
In my practice, we can look at your strategies to face challenges in the past, their impact on your mind and body in the present, and look to find new ways to empower yourself for the future.
I hope to create a welcoming space so we can look at your whole self, from your core emotions, the mind-body connection, and the impact of thoughts on our ways of solving problems. Together, we can find new ways to reach your goals with confidence!
Work on kindness and grace towards yourself, balance, boundaries and joy. Whether tackling postpartum, anxiety, trauma or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
Work on kindness and grace towards yourself, balance, boundaries and joy. Whether tackling postpartum, anxiety, trauma or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
I meet you where you are. We talk about your goals, needs, wants. Then we get to work learning more about how you can grow, heal and live a fuller life. I offer talk therapy and brain-body based therapy so you can choose the vibe that’s right for you
Learn to relate to the painful internal experiences that are getting in the way of the life you'd like to live. We will connect more intentionally to the values that guide you, and create space to develop a more meaningful lifestyle.
Learn to relate to the painful internal experiences that are getting in the way of the life you'd like to live. We will connect more intentionally to the values that guide you, and create space to develop a more meaningful lifestyle.
I use a combination of evidence based, experiential approaches such as Acceptance and Commitment Therapy to develop the psychological flexibility to move through whatever life challenges are currently creating unnecessary suffering