Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
With over a decade of experience, my goal is to help individuals, couples and families work through depression, anxiety and trauma. I am honored to help my clients create healing around their painful experiences - together & individually.
Integrate holistic practices that address the mind, body, and spirit, such as meditation and mindfulness.
Integrate holistic practices that address the mind, body, and spirit, such as meditation and mindfulness.
My approach to therapy is grounded in compassion and respect, focusing on each client's innate capacity for growth and resilience.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
I'm process-oriented, and enjoy when issues come up organically. We have a framework of goals of our work together but I enjoy to allow the time and space for issues to come up and address them as they come up.
I will adjust the approach to your needs through every step and every session as necessary while collaborating to work to reassess what changes need to be implemented to ensure safe progress.
I will adjust the approach to your needs through every step and every session as necessary while collaborating to work to reassess what changes need to be implemented to ensure safe progress.
I will be drawing upon varying approaches of therapy such as cognitive-behavioral, narrative, solution-focused, person-centered, etc. To best support you, I will adjust the approach to your needs through every step and every session.
I view each person as unique and special. Each strives to be the best for themselves and others around them.
I view each person as unique and special. Each strives to be the best for themselves and others around them.
My perspective is that you know yourself best and it is my role to guide you to the answers that you already have inside.