You can discuss ANYTHING with me. I have faced numerous life challenges, including divorce, anxiety, substance abuse, cancer survival, family dysfunction, childhood abuse, traumatic events, job loss, parenting struggles, and death of loved ones.
You can discuss ANYTHING with me. I have faced numerous life challenges, including divorce, anxiety, substance abuse, cancer survival, family dysfunction, childhood abuse, traumatic events, job loss, parenting struggles, and death of loved ones.
I believe that emotional insights are the cornerstone of therapeutic change and growth. Having been a client myself, I understand that trust is a primary concern for new clients. My clients appreciate that I can relate to their experiences.
Learn about the brain, human behavior, your specific behaviors, your relationships, your self-care, and your strengths! We need to learn about the good to work with the "bad". Understanding your mind can help you work with it more reliably.
Learn about the brain, human behavior, your specific behaviors, your relationships, your self-care, and your strengths! We need to learn about the good to work with the "bad". Understanding your mind can help you work with it more reliably.
I draw upon my experience and education as a therapist and my study of Buddhist philosophy and Ayurveda; including 6 years living in a Buddhist gompa. I strive to inform, empower, and build self-acceptance that leads to positive growth.
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
I draw on multiple theories (attachment, person centered, CBT, motivational interviewing, family systems, narrative) to reflect how past experiences shape current feelings and behaviors. I help remove shame/guilt through education and reframing.
We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.
We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.
I offer a comprehensive service for those dealing with trauma, anxiety, depression, and relationship challenges. My doctorate is in psychological traumas and affords me more resources than most in developing meaningful change.
Over the years, I have learned how to gain the individual's trust and confidence to let me into their lives, providing a nonjudgmental space to process life's events.
Over the years, I have learned how to gain the individual's trust and confidence to let me into their lives, providing a nonjudgmental space to process life's events.
I work with individuals who have experienced traumatic events which they may need help overcoming. I have treated active military services members diagnosed with PTSD, depression, anxiety, and substance abuse.