Dive into your past while making connections with present challenges that you experience. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.
Dive into your past while making connections with present challenges that you experience. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.
Clients express feeling a sense of relief after our sessions, as well as having several "aha" moments. I focus on empowering clients by giving them knowledge that can help them better understand their experiences and make important connections.
Work together to help you achieve your therapeutic goals. We'll explore common patterns, themes, and figure out solutions. Then we'll put them into practice on a daily basis. I am here to support and guide you through this process.
Work together to help you achieve your therapeutic goals. We'll explore common patterns, themes, and figure out solutions. Then we'll put them into practice on a daily basis. I am here to support and guide you through this process.
We will work collaboratively to create a treatment plan, goals, and identify focus areas for treatment. Through the process of working together, we will continually evaluate progress, identify areas of strength, and address additional concerns.
Stress, anxiety, family conflict, immigrant parents, 2nd generation.
Stress, anxiety, family conflict, immigrant parents, 2nd generation.
You will feel heard and supported.
If struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help. With work in therapy, change can occur quickly with sustainability
If struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help. With work in therapy, change can occur quickly with sustainability
While my approach integrates several empirically supported treatment models, my hope is we can work as a team to get you to where you want to be, create change, and ultimately feel….better.
You will uncover patterns, build resilience, and develop strategies to help you achieve your personal goals and improve your overall well-being. We will work together at your own pace, and I am honored to be part of your journey!
You will uncover patterns, build resilience, and develop strategies to help you achieve your personal goals and improve your overall well-being. We will work together at your own pace, and I am honored to be part of your journey!
I use a person-centered, strengths-based collaborative approach when working with children, adolescents, adults, and couples. I create a safe space to explore your thoughts, feelings, and behaviors - free of judgment.