Work together to develop treatment goals that are tailored to your unique needs and lifestyle. We can achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Work together to develop treatment goals that are tailored to your unique needs and lifestyle. We can achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
I work with you to meet your needs using a Cognitive Behavior Therapy (CBT) approach and utilize my advanced training in the Gottman Method as well as Emotionally Focused Couples Therapy (EFT) for working with couples navigating their relationship.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Learn to listen to your innermost feelings so that they can guide you in living a fulfilling and harmonious life and lead to greater emotional intimacy with your partner.
Learn to listen to your innermost feelings so that they can guide you in living a fulfilling and harmonious life and lead to greater emotional intimacy with your partner.
I flexibly integrate both skill building (with acceptance and commitment therapy) and deeper work (with internal family systems and emotionally focused therapy) to assist you in bettering yourself and your relationships.
to Identify your goals and find small doable steps that will allow you to be consistent in order to achieve your goals. We will also work to ensure that you are taking good care of yourself so that you can feel good while working towards goals.
to Identify your goals and find small doable steps that will allow you to be consistent in order to achieve your goals. We will also work to ensure that you are taking good care of yourself so that you can feel good while working towards goals.
I have been providing evidenced-based and holistic practices for those who experience mental health concerns, or just want to improve their overall well-being for almost 15 years. I believe everyone has the right to be a priority in their lives.
At the onset we look at the client(s) goals and create a plan that will likely accomplish those goals. In couple therapy I emphasize acceptance and change together usually through establishing strong emotional connections.
At the onset we look at the client(s) goals and create a plan that will likely accomplish those goals. In couple therapy I emphasize acceptance and change together usually through establishing strong emotional connections.
I work hard to create a safe and open therapeutic setting that challenges clients to explore deeply what is uniquely important to them, and then working together to implement changes to drive their life more in line with these values.