Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
Identify your goals and work to achieve them, whether it is a pattern of thinking or circumstances in life that you want to eliminate, we will work together to obtain the tools you need to navigate all of life's curveballs.
Identify your goals and work to achieve them, whether it is a pattern of thinking or circumstances in life that you want to eliminate, we will work together to obtain the tools you need to navigate all of life's curveballs.
I use solution focused therapy up front so the client feels encouraged and see progress on the surface level. Once coping is implemented on the surface level, I dig deeper to get to the root of the problem for long term change.
Together, we'll explore what truly matters to you—whether it’s personal growth, navigating life changes, or finding more emotional balance.
Together, we'll explore what truly matters to you—whether it’s personal growth, navigating life changes, or finding more emotional balance.
In my approach, clients step into a space filled with curiosity and exploration. Together, we unravel their stories, identifying patterns and uncovering practical solutions.