Exlpore the dynamics of your mental health and what possible solutions we can work together to bring you into more positive control of your life
Exlpore the dynamics of your mental health and what possible solutions we can work together to bring you into more positive control of your life
I utilize a person-centered and cognitive behavioral approach and integrate most therapies that are prominent into an overall wellness plan
During therapy will will explore not only your past, but where you want to go and set healthy realistic goals. We will work on developing healthy thoughts patterns along with developing skills to aid you in making new choices in life.
During therapy will will explore not only your past, but where you want to go and set healthy realistic goals. We will work on developing healthy thoughts patterns along with developing skills to aid you in making new choices in life.
I feel some of the primary focuses should be on gaining self-compassion, learning new skills to help you in the hear and now, and understanding where some of the unhealthy thoughts and life patterns come from during your therapy sessions.
Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.
Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.
We are creative, make connections others don’t and we see the big picture. We exhaust ourselves and have trouble turning off our brains. We have been called unmotivated, lazy or not living up to our potential. We are impulsive but also adventurous.
Together we will explore your strengths and goals, pull up roots from the past when healing is needed, and empower you in the present to handle life's challenges and live out life as the best version of you.
Together we will explore your strengths and goals, pull up roots from the past when healing is needed, and empower you in the present to handle life's challenges and live out life as the best version of you.
I utilize an eclectic approach to counseling, pulling from different modalities and tailoring to fit each client's individual needs. I often utilize Sandtray Therapy, a simple but powerful approach that is appropriate for all ages.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.