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focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
Clients can talk about whatever they want to talk about ! I am up for listening to anything and figuring out a way to process it.
Clients can talk about whatever they want to talk about ! I am up for listening to anything and figuring out a way to process it.
I always want my clients to feel comfortable during their session. So I always will ask or make sure that is the case. I also like to make sure clients don't feel judged or not listened too.
Broad themes discussed include family dynamics, inner child, differentiation of self, triangulation, the meaning and process underneath the surface, core beliefs, root sources of belief, and meeting goals and creating change.
Broad themes discussed include family dynamics, inner child, differentiation of self, triangulation, the meaning and process underneath the surface, core beliefs, root sources of belief, and meeting goals and creating change.
I take a collaborative approach with my clients. We work together to meet goals set by the client. Each person I meet with is the expert of their own story, and I try to provide insight and raise awareness in order to meet each goal set.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals