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We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
Collaborate on exploring your unhealthy thinking and behavioral patterns that prevent you from connecting with others around you. We will discuss how your attachment style plays a role in these matters while healing your inner child.
Collaborate on exploring your unhealthy thinking and behavioral patterns that prevent you from connecting with others around you. We will discuss how your attachment style plays a role in these matters while healing your inner child.
I am a trauma informed therapist that utilizes a strength-based approach and attachment therapy approach. I also incorporate other counseling theories and approaches to help meet your individual needs.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
Together, we will explore strengths, areas of limitation/challenge, cognitive prevalence (what internal messages take up the most head space) and core beliefs (deeply rooted beliefs about one's self that have impacted how they show up in life spaces)
Together, we will explore strengths, areas of limitation/challenge, cognitive prevalence (what internal messages take up the most head space) and core beliefs (deeply rooted beliefs about one's self that have impacted how they show up in life spaces)
As clients embark on their therapeutic journey with Caring Solutions, they will be challenged, encouraged and empowered to face what has been seemingly insurmountable. Clients will discover new insights about their worth and capacity to win in life.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.