Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
Together, we will embark on a journey of self-discovery and growth. I'll support you in conquering challenges, setting goals, and fostering resilience. Our therapeutic partnership will empower you to optimize your life's journey.
Together, we will embark on a journey of self-discovery and growth. I'll support you in conquering challenges, setting goals, and fostering resilience. Our therapeutic partnership will empower you to optimize your life's journey.
I am accepting clients & can see you as early as this week or the next! I prioritize collaboration, respect, & evidence-based methods. I work alongside you, tailoring therapy to your unique needs, & fostering healing and empowerment on your journey.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . I use an integrated mix of evidence-based cognitive-behavioral interventions in context of an object relations-oriented conceptualization of relationships and personality. I am specifically trained in transference-focused psychotherapy.
Together, we will explore your challenges, build on your strengths, and work towards achieving your personal goals in a supportive and collaborative environment.
Together, we will explore your challenges, build on your strengths, and work towards achieving your personal goals in a supportive and collaborative environment.
Something to know about my approach is that I create a compassionate, non-judgmental space, tailoring my methods to each individual's unique needs with mindfulness, body-centered techniques, and creative interventions to support holistic healing.
Together, we will navigate life's challenges, harnessing your strengths to foster healing and growth. We'll work on effective communication, behavioral strategies, and coping mechanisms, moving towards a more peaceful and fulfilling life.
Together, we will navigate life's challenges, harnessing your strengths to foster healing and growth. We'll work on effective communication, behavioral strategies, and coping mechanisms, moving towards a more peaceful and fulfilling life.
My approach is empathetic and empowering, specializing in various issues from grief to self-esteem. I use CBT, TF-CBT, and Solution-Focused Therapy to guide clients toward a calmer, more meaningful life.