Integrating various therapeutic modalities, we tailor treatment plans to meet the specific needs of our clients, fostering growth, resilience, and empowerment. Our aim is to facilitate self-discovery and equip clients with tools to navigate life.
Integrating various therapeutic modalities, we tailor treatment plans to meet the specific needs of our clients, fostering growth, resilience, and empowerment. Our aim is to facilitate self-discovery and equip clients with tools to navigate life.
My approach to therapy centers around a person-centered and holistic philosophy, valuing each individual’s unique experiences and perspectives. I prioritize empathy, active listening, and building a strong therapeutic alliance.
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, communication skills, improve social support, eating disorders, and more.
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, communication skills, improve social support, eating disorders, and more.
I have used techniques such as cognitive behavioral therapy, reality therapy, supportive therapy, dialectical behavior therapy, art therapy, and play therapy. I also use tools such as meditation, mindfulness and EMDR just to name a few.
Gain greater insight into your thoughts, patterns, and relationships, identify problems and solutions, and build personalized skill sets. No matter how big or small your concerns may seem, you shouldn’t have to face them alone.
Gain greater insight into your thoughts, patterns, and relationships, identify problems and solutions, and build personalized skill sets. No matter how big or small your concerns may seem, you shouldn’t have to face them alone.
I’m here to help you understand and overcome your challenges by offering evidence-based therapy in a warm, non-judgmental, and authentic space. I’m a Psychologist who specializes in treating young adults (Millennials, young professionals, Gen Z etc).
Together we will explore your strengths and goals, pull up roots from the past when healing is needed, and empower you in the present to handle life's challenges and live out life as the best version of you.
Together we will explore your strengths and goals, pull up roots from the past when healing is needed, and empower you in the present to handle life's challenges and live out life as the best version of you.
I utilize an eclectic approach to counseling, pulling from different modalities and tailoring to fit each client's individual needs. I often utilize Sandtray Therapy, a simple but powerful approach that is appropriate for all ages.
Work on goals that you want work on- whether that be increasing self-esteem, develop coping skills, and process whatever you need to discuss in session. I am here for you.
Work on goals that you want work on- whether that be increasing self-esteem, develop coping skills, and process whatever you need to discuss in session. I am here for you.
I utilize a person-centered approach to ensure you feel heard, validated, and empowered. As someone with an intuitive nature, I will always match your energy on how you would like sessions to go. I want clients to get something useful from each apt!