I help others discover their unique rhythms & resources that allows us to access nervous system regulation. I hope that I may help others experience relief from unrelenting cycles of anxiety, depression, addiction, relationship stress & burnout
I help others discover their unique rhythms & resources that allows us to access nervous system regulation. I hope that I may help others experience relief from unrelenting cycles of anxiety, depression, addiction, relationship stress & burnout
You'll find a collaborative, compassionate environment to explore challenges at a pace mindful of your nervous system. Using body awareness techniques, we’ll identify and shift patterns, release tension, and cultivate more space for what you desire
Work towards your goals!
Medication management with a holistic approach.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.
Collaborate on exploring your unhealthy thinking and behavioral patterns that prevent you from connecting with others around you. We will discuss how your attachment style plays a role in these matters while healing your inner child.
Collaborate on exploring your unhealthy thinking and behavioral patterns that prevent you from connecting with others around you. We will discuss how your attachment style plays a role in these matters while healing your inner child.
I am a trauma informed therapist that utilizes a strength-based approach and attachment therapy approach. I also incorporate other counseling theories and approaches to help meet your individual needs.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!