We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
I use different modes of therapy depending on your individual needs, including traditional talk therapy, body-based Somatic Experiencing for PTSD, NARM for C-PTSD, and Jungian dream work. Together we will determine what works best for you.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Together we will explore your strengths and goals, pull up roots from the past when healing is needed, and empower you in the present to handle life's challenges and live out life as the best version of you.
Together we will explore your strengths and goals, pull up roots from the past when healing is needed, and empower you in the present to handle life's challenges and live out life as the best version of you.
I utilize an eclectic approach to counseling, pulling from different modalities and tailoring to fit each client's individual needs. I often utilize Sandtray Therapy, a simple but powerful approach that is appropriate for all ages.
Finding solutions that work for you and the best tools for your individualized needs and
Finding solutions that work for you and the best tools for your individualized needs and
Simple, I meet people where they are.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with feelings. I strive to create an environment where you feel comfortable sharing anything on your mind.