Caring and passionate. I take a mindful approach to therapy and work to create a safe environment.

I will work with you to build a therapeutic relationship to explore what brings you to therapy. I believe therapy should be a collaborative experience and build awareness of your mental health and your overall wellbeing.

We will explore the experiences that have impacted you and your life. Perhaps, these are major life changes, or losses you have experienced, or changes you want to make. We will develop strategies for you to cope with anxiety and depression.

are having difficulty with managing the stress in their lives. Maybe you have experienced a recent life change or you are trying to make a life change. Anxiety and depression can make it hard to make and accept changes. I can help.

I enjoy helping people live a life where they feel good both mentally and physically.

I offer telehealth session because you can access therapy where and when you want.

I believe therapy is a process. I take time to get to know you and what you are hoping to accomplish. I use a humanistic approach and provide all my clients with unconditional positive regard, and together we work through the process.