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My approach to therapy: trauma-informed, meaning I’m sensitive to how your past experiences impact your present. We’ll explore how your thoughts and behaviors connect, while practicing mindfulness to help you stay grounded in the moment.
Accepting Clients
Online Only
My approach to therapy: I blend insight with practical strategies to help you manage stress, prioritize tasks, and set healthy boundaries. I want to help you reduce procrastination, improve your decision making, and build lasting confidence to achieve your goals.
Accepting Clients
In-Person or Online
My approach to therapy: Through evidence-based therapeutic approaches such as CBT, Mindfulness, and EMDR. I assist individuals in developing coping strategies, managing mental health issues, and enhancing their quality of life.
Accepting Clients
In-Person or Online
My approach to therapy: I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.
Accepting Clients
Online Only
My approach to therapy: I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Accepting Clients
Online Only
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My approach to therapy: I guide clients through a process of self-reflection developing an awareness of how their actions align with their thoughts and beliefs.
Accepting Clients
Online Only
My approach to therapy: I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
Accepting Clients
In-Person or Online
My approach to therapy: My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
Accepting Clients
In-Person or Online
My approach to therapy: I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
Waitlist
Online Only
My approach to therapy: I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Accepting Clients
In-Person or Online
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