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My approach to therapy: I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Accepting Clients
In-Person or Online
My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Accepting Clients
In-Person or Online
My approach to therapy: I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Accepting Clients
Online Only
My approach to therapy: I truly believe that therapy works best within the context of a solid therapy relationship. I tend toward casual, and I invite you to leave your filters and masks at the door. I generally approach therapy from a trauma informed attachment lens.
Accepting Clients
In-Person or Online
My approach to therapy: It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Accepting Clients
Online Only
My approach to therapy: We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Accepting Clients
Online Only
My approach to therapy: "Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
Accepting Clients
In-Person or Online
My approach to therapy: trauma-informed, meaning I’m sensitive to how your past experiences impact your present. We’ll explore how your thoughts and behaviors connect, while practicing mindfulness to help you stay grounded in the moment.
Accepting Clients
Online Only
My approach to therapy: I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Accepting Clients
In-Person or Online
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