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My approach to therapy: that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
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My approach to therapy: Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Accepting Clients
In-Person or Online
My approach to therapy: Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
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In-Person or Online
My approach to therapy: I work with individuals to increase their confidence and decrease their anxiety during times of conflict and struggle. I most commonly work with individuals with anxiety, creating healthy coping skills, and chronic pain.
Accepting Clients
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My approach to therapy: I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work. I also practice from a harm reduction perspective.
Accepting Clients
Online Only
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My approach to therapy: I believe in a holistic, client-centered approach to therapy. My aim is to empower you with tools and strategies to improve the quality of your life.
Accepting Clients
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My approach to therapy: We all have emotional blind spots that get in our way. To improve these patterns we will identify the things that keep us stuck, unfulfilled or preventing us from being our best selves. Your experience with books, movies, dreams or music can help.
Accepting Clients
In-Person or Online
My approach to therapy: My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
Accepting Clients
Online Only
My approach to therapy: I see therapy as a partnership where my patients need to feel comfortable in the therapy space. I bring my training and experience to the picture, but you are the expert on YOU. I work collaboratively with my patients from the moment we meet.
Accepting Clients
Online Only
My approach to therapy: I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Waitlist
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