a compassionate supporter who understands professional stress and inner challenges, asks insightful questions, and helps you see through mental noise.

that my approach is highly cognitive, and I rely more on insight than written homework and worksheets. I can help you identify and unpack underlying patterns, understand core beliefs, and revise perspectives that together lead to meaningful change.

break cycles of emotional depletion leading to burnout. We will develop strategies to manage stress, reframe self-criticism, and build confidence to help you overcome anxiety and related issues relating to your work and your life outside of it.

are professionals in high pressure roles in various fields including law, medicine, business, and finance that are experiencing mental health challenges that giving rise to performance issues, problems at home, or other areas of functioning.

I practiced law for over ten years while battling mental health struggles, and I wanted to become a resource for others having similar difficulties.

I leverage real-world experience in a large law firm, an international company, and as a small business owner to provide context in supporting others.

I spent three years researching burnout including its causes, risk factors, symptoms, and methods of treatment in developing my approach. It's a broad, holistic, and far-reaching condition that takes many forms and is the focus of my practice.