compassionate, open, creative, warm.

that it is tailored to each individual! We work together to identify your goals for therapy and what approach might fit best. I am non-judgmental, patient, and kind while challenging clients to work toward their best selves.

explore stressors, relationships, working on your present self, building self-compassion, and challenging thoughts or behaviors that no longer serve you.

experience anxiety, struggle to manage overwhelm, are learning about themselves, want to have healthy relationships with others and themselves.

I feel called to help others and build community.