Warm, easy to talk to, attentive and insightful. I offer easy to use techniques to reduce your stress, anxiety and improve your relationships.

My approach is holistic in nature, looking at your mental, physical and emotional self as it relates to your current situation. I then use evidence-based modalities individualized specifically for your needs.

We will start with your current situation and symptoms you are having like how high is your stress, how are you sleeping, how your symptoms are impacting your life. We may also explore how your family, childhood and culture may have contributed.

Are experiencing stress, mood swings, trauma recovery, boundary issues and anxiety. I also work with people who are neurodivergent or highly sensitive personalities.

I am accepting new clients.

Free 15 min phone consultation