Open, warm, easy to talk to, and genuine. I strive to show up as my full self in sessions and work to build a trusting relationship with you.

My practice is centered around the principles of Body Trust® and Health at Every Size (HAES®) because I believe that everyone deserves compassionate care and respect and I take a collaborative approach to therapy and nutrition counseling.

Explore your relationship with yourself, with food, and with your body with curiosity and compassion and create a space to explore where these relationships have been disrupted and trust has been lost.

Are tired of dieting and diet culture, who have struggled to find a peaceful relationship with food and their bodies, who crave a different relationship with themselves, and those who seek a compassionate witness to their lives and struggles.

I love connecting with people and building relationships and because I have seen the impact that being witnessed in therapy has had on my own life.

We are relational beings and I believe that what has been harmed in relationship has to be healed in relationship. I trust you to know what is best for yourself and strive to help you hear and trust yourself. I'm excited to connect with you!