Client-centered, warm, competent, empathetic, collaborative, solution-focused, non-judgmental, enthusiastic.

My counseling philosophy is rooted in belief that the stories we tell ourselves shape our emotions which drive our behavior. Changing our narratives and negative thinking patterns can change our lives: restoring hope, healing, and radical self-love.

Together we will explore reconnecting to body and mind through mindfulness, emotional regulation skills, shifting negative thinking or narratives that are holding us back, learning to feel safe and calm within our bodies and in the world.

Feeling overwhelmed, anxious, discouraged, like you're in survival mode leaving you disconnected with self and others at times? Have work, family demands, past trauma, or relationship challenges left you with an empty tank?

I believe that healing and wholeness can belong to all of us. I authentically love connecting, listening, and empowering others to feel fully alive!

Currently, I am offering therapy exclusively on-line. Creating a safe, non-judgmental space to connect with my clients.

Cognitive Behavioral Therapy to examine internal stories. Mindfulness to cultivate calmer lives. Dialectical Behavior therapy for emotional regulation and distress tolerance. EMDR and hypnosis to process traumatic memories.