Kind but direct. I share my honest reactions and don't always have a neutral face. My political values also factor into my approach as a therapist.

I believe even our most "unhealthy" habits are an attempt to regulate ourselves and stay safe. I try to honor your body's wisdom even as we work to update your strategies to better fit your life and goals.

work on shifting your relationship with your nervous system from conflict to collaboration. We will investigate what has prevented you from being connected to your body, your values and goals, and a supportive community.

don't fit in normative spaces. I love working with clients who are queer, trans, fat, neurodiverse and/or chronically ill.