Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
an authentic and natural therapist who creates a safe, non-judgmental space. They appreciate my perceptive and mindful approach to healing.
that it’s mindful, holistic, and tailored to your unique needs. I combine evidence-based techniques with deep compassion, helping you explore emotions, set boundaries, and find balance while empowering your personal growth.
create a path toward greater self-awareness, build healthier boundaries, and reduce anxiety. Through mindfulness and holistic healing, you’ll learn to manage emotions, break free from people-pleasing, and cultivate self-compassion for lasting change.
struggle with anxiety, people-pleasing tendencies, OCD, and life transitions. I help clients set healthy boundaries, overcome negative self-talk, and navigate personal growth with mindfulness and holistic healing.
I’ve always had a natural fascination with helping people heal, and it excites me to guide people toward self-discovery and emotional balance.
the warm, inviting atmosphere and the focus on mindfulness and holistic healing, creating a safe space for personal growth.
I thrive when I'm empowering clients to overcome anxiety, people-pleasing tendencies, and navigate life transitions. My approach is warm, compassionate, and personalized to help you build self-awareness and emotional balance.
Boundaries
Breakups
Career Change
Change
Childhood Trauma
Climate Change Stress
Coaching
Codependency
Complicated Grief
Confidence
Connection
Divorce and Separation
Emotional Intelligence
Emotional Regulation
Generalized Anxiety Disorder
Habit Change
Healing From Relationships
High-Achieving
High Anxiety
High-Functioning Anxiety
Highly Sensitive People (HSPs)
Introverts
Life Adjustment
Life Balance
Life Changes
Life Transitions
Meditation
Mid-Life Issues
Mind-Body Connection
Mindfulness
Negative Self-Talk
Obsessive-Compulsive Disorder (OCD)
Overachievers
Overwhelm
Performance
Post Traumatic Stress Disorder (PTSD)
Relationship Distress
Relationship Skills
Relationship Trauma
Reparenting Yourself
Secondary Trauma
Self-Acceptance
Self-Actualization
Self-Awareness
Self Care
Self-Compassion
Self-Doubt
Self-Esteem
Self-Expression
Self-Image
Self-Regulation
Self-Sabotage
Self-Understanding
Self-Worth
Situational Stress
Social Anxiety
Social Media Use
Social Skills
Spirituality
Stress
Stress Eating
Work-Life Balance
Work Stress
Meditation
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy
Story-Informed Trauma Therapy
B.S. in Psychology with focus in history, world religions, anthropology, and history
Diploma from Creative Consciousness Academy in Professional Life Coaching
Professional Life Coach
Boundaries
Breakups
Career Change
Change
Childhood Trauma
Climate Change Stress
Coaching
Codependency
Complicated Grief
Confidence
Connection
Divorce and Separation
Emotional Intelligence
Emotional Regulation
Generalized Anxiety Disorder
Habit Change
Healing From Relationships
High-Achieving
High Anxiety
High-Functioning Anxiety
Highly Sensitive People (HSPs)
Introverts
Life Adjustment
Life Balance
Life Changes
Life Transitions
Meditation
Mid-Life Issues
Mind-Body Connection
Mindfulness
Negative Self-Talk
Obsessive-Compulsive Disorder (OCD)
Overachievers
Overwhelm
Performance
Post Traumatic Stress Disorder (PTSD)
Relationship Distress
Relationship Skills
Relationship Trauma
Reparenting Yourself
Secondary Trauma
Self-Acceptance
Self-Actualization
Self-Awareness
Self Care
Self-Compassion
Self-Doubt
Self-Esteem
Self-Expression
Self-Image
Self-Regulation
Self-Sabotage
Self-Understanding
Self-Worth
Situational Stress
Social Anxiety
Social Media Use
Social Skills
Spirituality
Stress
Stress Eating
Work-Life Balance
Work Stress
Meditation
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy
Story-Informed Trauma Therapy
B.S. in Psychology with focus in history, world religions, anthropology, and history
Diploma from Creative Consciousness Academy in Professional Life Coaching
Professional Life Coach