I am an empathetic and bubbly therapist who meets you where you are. I challenge when necessary and keep conversations light-hearted but intentional.

I take a person-centered approach and meet you where you are while utilizing other techniques and interventions that best fit your journey, such as CBT, ACT, DBT, and SFBT. I love integrative and holistic approaches because every part of you matters!

Have moments of psychoeducation when necessary to understand my approach. We will talk about the importance of understanding and identifying your feelings and emotions using a feelings wheel. We will collaborate on a treatment plan and goals for you!