warm, compassionate, non-judgmental, safe, hopeful, nurturing, and gentle. Clients describe feeling seen and known with me.

My approach is trauma-informed and attachment-based. This always includes cultivating a strong therapeutic relationship where clients feel seen, heard, & known. I also draw from experiential and somatic approaches to help retrain your nervous system.

make sense of current troubles in the context of your past story, deepen your capacity to metabolize emotions, experience freedom from painful memories, and develop a greater sense of peace, inner strength, and self-compassion.

feel like they've tried everything to manage anxiety, relieve depression, overcome stress, and move forward from a painful past, yet still feel powerless against their pain. I help people overcome perfectionism, loneliness, and the pain of rejection.

I specialize in fostering a therapeutic relationship in which clients learn to embrace the fullness of being known, feeling seen, and experiencing safety.