Honest, caring, and helpful. I have also been described as a good listener, understanding, and relaxing.

My approach is evidenced-based and tailored to your individual needs. It is client focused and strength-based. My approach is as a team member, not as the coach. I see therapy as a partnership with my client and you are your own expert.

Create a plan that is geared towards you achieving your goals. Together we will explore and remove barriers you are facing, strengthen the skills you already have, and develop skills you need.

Are anxious about starting therapy, people who just need help finding a place to start making change. People who are tired of feeling alone and need to feel safe and comfortable on their path to healing.

I had no direction as a teen and one conversation with a school counselor changed my entire life and it encouraged me to help others.