I am empathetic and nonjudgemental but will also offer direct feedback and challenge you as we collaboratively work to address your concerns.

I value client self-determination and evidence-based practices. I am trained in eliciting client motivation and using practical cognitive-behavioral, acceptance, and other evidence-based strategies to help clients achieve their goals.

Collaboratively, we will discuss proven strategies to understand and manage your feelings and behaviors in the context of your previous experiences, current life, and long-term goals.

I help adults and teens experiencing depression, anxiety, trauma/post-traumatic stress disorder (PTSD), and life challenges find purpose and hope.