We start with a relationship, maybe that is talking about your favorite things and maybe that is with humor. I make sure you are comfortable first.

I have a toolbox full of options from behavior work to attachment and internal systems, what works best for you might look different each session and might be a group of things. I have training and experience in CBT, DBT, IFS, Attachment and more.

We work together to find the reasons behind your struggles, communication, behavior, and pain. We find ways to heal the past, engage the present, and find hope in the future. We talk about relationships, coping, and what you need to feel successful.

I work with people who have experienced generational trauma, those who have experienced addiction and loss through family history, and folks suffering from traumatic loss.

I grew up in a family that did not understand or recognize mental health or addiction, leading to too many losses. I wanted to figure it out.