I strive to create a safe space to explore thoughts and feelings without fear of judgement or assumptions of what your life is "supposed" to look like

I have a curious approach--I love exploring how our minds work and how our experiences influence our perceptions. Together, we’ll sift through thoughts and feelings, uncover patterns, and develop strategies that will help you build the life you want.

talk about whatever topics or events or themes are most relevant to you, whether it's an argument from last night, an ongoing conversation with family, spinning thoughts about not being enough, concerns about boundaries, or anything else!