I understanding, encouraging, resourceful, helpful and informed. I will strive with you towards your better outcome.

I like to help you stay on task to identify achieve your goal. I participate by sharing what I am hearing, and provide different insights and tools I have found helpful in psychology and life. I combine several approaches to meet your unique needs.

We will address the issues you want to discuss, discover patterns and remove power from the triggers in your life so you feel confident with more possibilities. We can process with CBT, practicing DBT, EMDR, or EFIT.

I specialize working with clients who struggle with hard relational or situational challenges, anxiety, depression, emotional regulation, bullying, trauma, and attachment wounds.

The traditional therapy wasn't as effective as I hoped, so I try to offer clients more so they really understand the tools and approaches.

I offer both in-person and tele-health options for $75 a 50 minute session before 4pm, so that therapy can be affordable without insurance.

I have had a variety of life experiences, so I am able to empathize and understand better than most therapists. I strive to provide the best care possible and continue to research for the most effective approaches for each of my client's needs.