direct, funny, and compassionate. I draw from 30 years of experience and training, so I can tailor treatment to your unique needs.

Working from an ACT perspective, I'll help you live a rich, full, meaningful life, no matter what life has thrown at you. We'll work together best if you're ready to set clear goals and dedicate time and effort outside of sessions to reach them.

explore tools and processes to help you calm your nervous system, live in the present, and increase your confidence in any situation. We'll work from the top down (thoughts) and the bottom up (body-based exercises) to help you get your life back.

have experienced trauma or a significant loss and are struggling to rebuild their lives in the aftermath. Or people who haven't experienced a trauma, but whose minds work overtime forecasting the worst-case scenario no matter what.

I grew up steeped in a crazy family. Therapy saved my life. I became a therapist to help others realize that their past doesn't dictate their future.

My cats will probably join us in our virtual therapy room for kitty-assisted healing.

In over a decade of working with veterans, I have helped hundreds of men and women learn to manage the difficult thoughts and feelings that can be the aftermath of trauma. I'd be honored to help you overcome whatever your past holds.