Friendly, Open, Warm

I incorporate practices of trauma-based, somatic (body) and mindfulness to help you explore what’s going on inside & become more connected with yourself (body & mind). I hope to help you gain skills to have the types of relationships you desire.

Process how your current experience/responses may be a result of trauma. Understanding how anxiety or perfectionism keeps you disconnected from yourself & others. Learn self-compassion & skills to cope with post-partum depression/anxiety or mom guilt

Are you struggling to feel close/connected to others? Is perfectionism or anxiety holding you back? Or maybe, adjusting to a new phase of life is feeling harder than you expected.

I enjoy helping & being able to sit with individuals to understand themselves. It is an incredible experience to see changes during sessions.

I offer teletherapy, which gives you the opportunity to have your sessions in your own space and with more flexibility in schedule.

Thriving Through Connection Counseling, PLLC- My hope is for individuals to not just heal from struggles and trauma, but to turn that into thriving. Thriving is more than surviving/overcoming difficulties. It is deepening and going beyond.