Working with me feels supportive and uplifting! I blend compassion and humor to create a safe space for growth and healing. Let’s journey together!

I use Cognitive Behavioral Therapy (CBT) to help you identify and challenge negative thought patterns, empowering you to develop healthier coping strategies. Together, we’ll explore your feelings, set achievable goals, and celebrate your progress.

In our sessions, you can discuss themes like anxiety, depression, self-esteem, relationships, life transitions, and coping strategies. We’ll also explore personal growth and resilience, helping you navigate challenges and discover your strengths.

I specialize in working with people who face anxiety, depression, relationship challenges, and life transitions. I’m passionate about helping clients build resilience, develop coping strategies, and achieve personal growth in a supportive environment

I became a therapist to make a meaningful impact and help others navigate struggles while discovering their strengths.

I’m a licensed counselor and University of Oregon alum dedicated to creating a compassionate space for growth using CBT. As a big Warriors fan, I promise I won’t hold it against you if you’re not! Together, we’ll set goals and celebrate your journey.