a safe space for you to feel, be heard, & grow your own wellbeing.

I enjoy helping you learn to thrive in your relationships & with your lifestyle. I'm your ally & advocate. I enjoy collaborating with you on your mental health journey.

We will develop a plan for your mental health so you can thrive instead of feel stuck or blocked by any barriers.

I primarily work with individuals, couples, and families impacted by life transitions, PTSD, generational wounds, emotional inheritance, religious trauma as well as relationships that are affected by neurodivergence (ADD, ADHD, Autism, etc.).

I learned through my own therapy how to recognize my own worth & distinguish my voice from others. I wanted to share that gift with my clients.

I have a passion for helping other helpers; such as counselors or mental health professionals, first responders, medical providers, nurses, & teachers

I am originally from MS, moved to TN with my partner, I am a nerd at heart, I enjoy reading, knitting, & gardening, I am the proud pet-parent of two adorable black cats.