I combine a commitment to empowerment with a warm, compassionate approach— offering not just support, but a path to healing with a dash of humor.

You are the expert on yourself, and therapy with me will reflect that. My consent-based approach helps you attune to your emotions and body, empowering you to uncover insights and foster self-healing as you navigate your unique path.

We will utilize somatic and attachment-focused trauma-informed models so that you can find the roots of your stress and then create healing for yourself through mindfulness and self-compassion.

I focus on providing tailored therapy for burnt-out and neurodivergent clients in a sensory-mindful and inclusive manner. Using mindfulness techniques and S.A.F.E. EMDR, I create a safe space where you can gain a better understanding of yourself.

My positive childhood therapy experience inspired me to become a therapist, and now I am to offer that experience to others.

At the moment, I only offer telehealth therapy. Telehealth therapy can be great because you get to have therapy in the comfort of your home!

I recognize the profound impact of chronic stress and trauma on individuals; therefore my practice is grounded in empathy for each client's unique life experiences.