Warm and compassionate, easy to talk through difficult topics with.

I use an eclectic approach that includes thought work, somatic/grounding exercises and some eye movement therapy to help with those areas that feel stuck or too overwhelming to talk through.

Work to manage anxiety, depression and any other symptoms that you are experincing while teaching you tools to use on your own.

Are pregnant or postpartum, entering college or navigating significant life changes in these areas.