I’m not perfect, no therapist is. But I know how it feels to be unable to escape your own thoughts and emotions, and many of the techniques I use in s

My therapeutic style is creative, collaborative, and mindfulness-based. Together with my clients, I work to develop coping strategies that enable them to identify patterns, cultivate positive habits, and manage stress more effectively.

Focus on your values, grounding yourself, and helping you to get out of your head so you can focus more on what is important to you.

Have anxiety, obsessive or intrusive thoughts, postpartum anxiety, OCD, trauma, or relationship issues.

I have always enjoyed helping and supporting others. I love to empower others to be able to help themselves!

I believe strongly in the mind-body connection and am passionate about guiding individuals to move beyond their thoughts and into their bodies, helping them to alleviate anxiety, feel more centered, and regulate their nervous systems.