My clients describe me as calm and easy to talk to. I am here to listen and reflect your strengths back to you.

My approach is tailored to each individual's unique needs, incorporating aspects from Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy to create a strength's based environment. I focus on cultivating awareness and insight into the thoug

My ultimate goal is to empower you to grow more resilient and confident in your ability to manage life’s challenges. My hope is that we spend our time being present, focusing on any of life’s challenges, changes or celebrations you'd like to discuss.

I work with individuals of all ages who seek to improve their communication skills, stress management, self-esteem, life transitions, and symptoms related to mental health diagnoses.

My counseling approach is tailored to each individual's unique needs. My professional experience in residential, community, and inpatient mental health settings has helped me develop a diverse range of skills that I implement in sessions.