I counsel with a holistic, non-judgemental, empowering and feministic approach, utilizing a combination of Mindfulness-Based Therapy.

Our first meeting will be a comprehensive consultation to assess your needs and goals so I can hand tailor a treatment plan that we can work on together. I am committed to collaborating with your other health providers so you have a support system.

I am here to validate that your pain is real, and I can help you learn about the incredible mind-body connection. Whether you're experiencing anxiety or depression from chronic pelvic/sexual pain, trauma, or other life stressors, I'm here to help.

ADHD Anxiety Autism Bisexual Chronic Illness Chronic Pain Coping Skills Depression Grief Lesbian LGBTQ+ Life Transitions Mood Disorders Relationship Issues School Issues Self Esteem Sleep or Insomnia Stress Transgender Trauma and PTSD Women's Issues

You've decided to take the next step in your journey of personal growth by seeking professional help. Our shared goal is to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened.