A good listener, empathetic, and insightful. I ask questions that help you gain clarity and explore new ways to grow.

I use evidence-based strategies (CBT, DBT, ACT) but tailor my approach to your unique needs. We’ll work together to find what fits best for you, adjusting as needed to help you make lasting change.

Work together to create real, lasting change. Each week, we’ll focus on what’s most important, and over time, it’ll feel more natural to bring what we talk about into your everyday life.

Are millennials or Gen Z'ers. My specialties include: relationship patterns and boundaries, cutting back unwanted behaviors, and navigating work and family life. I most often see clients with anxiety, depression, and/or ADHD.

From an early age, I remember being fascinated by all the things we do and say. People always described me as a good listener, so here I am!

I am entirely virtual and conduct all sessions via a HIPAA secure link. Teletherapy is just as effective as in-person, and it's super convenient too!

I am out of network for insurance companies, but I can give you a superbill to submit for reimbursement. The typical reimbursement is about 50-90%. However we go about our work, I promise I will be in your corner -- always.