Empathetic, a good listener, one who is hands on with learning new techniques. I am motivated and goal-driven to help you achieve your goals.

I have experience with CBT, trauma focused treatment, attachment based models, family therapy, Gottman Method (couples) and Perinatal Mental Health. I like to use worksheets and other tools to help others learn the skills desired for success.

Help you "Heal, Strengthen and Grow." Find ways to your desired goals and learn skills for long-term success. We will focus on your strengths, heal past wounds, cultivate self-awareness and develop healthier coping mechanisms.

I saw an opportunity to help guide others to make changes so they could live a more balanced, happier life.

I have worked in multiple areas in the mental health field which allows me to have a diverse perspective.