Working with me feels supportive and empowering. You'll feel heard, understood, and equipped with practical tools to manage anxiety and make real prog

You'll find a supportive, non-judgmental space where we focus on reducing anxiety, building coping skills, and understanding the root of your struggles. Together, we’ll work step-by-step to help you regain control and find lasting ca

We'll discuss managing anxiety, reducing stress, building resilience, and overcoming negative thought patterns. We'll also explore your relationships, personal growth, and how to create more balance and calm in your daily life.

I specialize in helping adults manage anxiety, including constant worry, social anxiety, and panic attacks. I provide a supportive space to explore your feelings and teach practical tools to help you take control, and reduce stress.

I became a therapist because I wanted to help people overcome anxiety and discover their strengths, so they can live with more confidence and peace.