Safe, authentic, funny, creative, warm, wise

I utilize a trauma informed, developmental, eclectic approach to therapy that includes evidence based techniques from DBT, mindfulness, family systems, positive psychology, expressive and narrative therapies. Art therapy techniques too!

Therapy can be a bridge to get you from where you are to where you want to be. Help is on the way! Let's work together to assist you to develop awareness of feelings and thoughts and learn how to manage and cope as well as thrive.

If you want to have a safe space to explore your emotional life, if you are interested in growing as a person, if you need support, please reach out!

I wanted to understand myself and be able to help myself and others

I use humor, authenticity, your strengths and interests and creative expression to assist you in processing

I utilize a trauma informed, developmental, eclectic approach to therapy that includes evidence based techniques from DBT, mindfulness, family systems, positive psychology, expressive and narrative therapies.